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Mindfulness matters

We have a lot on our minds: We’re living in a pandemic and slowly transitioning back to a new normal. But how aware are we of the present moment? Nika Gueci, executive director at the Center for Mindfulness, Compassion and Resilience at ASU, helps us understand the physical and mental benefits of mindfulness.

 

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We have a lot on our minds: We’re living in a pandemic and slowly transitioning back to a new normal. But how aware are we of the present moment?

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