Vinegar found to help lower waking blood glucose

December 18, 2007

Those suffering from type 2 diabetes may be able to take advantage of an inexpensive functional food product to help lower their waking blood glucose, reports a study by an Arizona State University researcher in the December issue of Diabetes Care.

The preliminary study found that taking apple cider vinegar at bedtime favorably affects waking blood glucose in type 2 diabetics and actually helps reduce glucose levels by up to 6 percent in some of the cases. Download Full Image

ASU nutrition professor Carol Johnston and her colleague Andrea White, a registered dietitian, studied four men and seven women, ages 40-72, of which 73 percent were taking hyperglycemic medications during the study; none were taking insulin.

Prior to the start of this pilot study, participants’ were asked to record their diets and fasting blood glucose for three days. Then participants followed a standardized meal plan for two days. During the two days, each had to ingest water and a one-ounce piece of cheese or two tablespoons of apple cider vinegar and one-ounce of cheese before bedtime. This procedure was repeated so that each participant had both treatments. There was a three to five day wash out period between treatments.

Based on the data, the vinegar treatment was especially effective for the participants with a fasting glucose greater than 130 mg/dL. Fasting glucose was reduced 6 percent in this group.

“Finding ways to help those with type 2 diabetes maintain acceptable blood glucose through foods and diet patterns is far more appealing for many to manage their condition,” said Johnston, Department of Nutrition chair.

Previous studies have shown that taking vinegar at mealtime can lower the mealtime rise in glucose levels as well. According to the researchers, the antiglycemic effect of acetic acid, the active ingredient in vinegar, has been attributed to reduced starch digestion and/or delayed gastric emptying.

“However, neither of these explains our findings in this study,” said Johnston. “Studies by others have shown that acetic acid may possibly alter the glycolysis/gluconeogenic cycle in the liver, which may benefit diabetic individuals with metabolic disturbances, contributing to a pre-breakfast rise in fasting glucose.”

Johnston has been studying the benefits of vinegar for three years and has published papers in various journals about her research. This study is the latest in her efforts to look at the use of vinegar as a way to help prevent and control diabetes, but definitely not her last.

“Because the sample size was low and duration of the study was short, we will continue to do more research,” said Johnston.

Grounds Services earns national notice

December 19, 2007

A butterfly garden for the children. A new interior garden for Campus Health Service. New landscaping for the Business Administration Building.

ASU Grounds Services has moved beyond just mowing lawns and trimming trees – and for that it has won an Honor Award for “exceptional grounds maintenance” in the Professional Grounds Management Society’s Green Star Awards competition. Download Full Image

The award recognizes ASU’s achievement as a Level One landscape by APPA, a national organization devoted to fostering leadership in educational facilities, and its “embeddedness” at ASU.

According to Ellen Newell, assistant director of Grounds Services, embeddedness means partnering with various campus colleges and departments to create specialized grounds areas for them.

“We have created a butterfly garden for the Child Development Labs and an interior garden for Student Health Services,” Newell says. “We also are re-landscaping the area around the Business Administration Building, at the request of the W. P. Carey School of Business.”

Grounds Services personnel also have begun donating produce from its various campus gardens to the chefs at the University Club.

APPA recognizes five levels of landscaping maintenance, ranging from one, the highest, to five, Newell says.

“Level One is resort-quality maintenance – daily attention to litter, flower beds and mowing,” she says.

Nearly 60 groundskeepers currently work at ASU. When all the positions are filled, there are 70 on the job.

“We give them a lot of on-the-job training,” Newell says.

Grounds Services will receive a plaque and will be featured in several national trade magazines, Newell says.

“This is a great honor to receive,” says Fernando Reyna, the manager for ASU’s Grounds Services. “It not only recognizes the efforts put in by my staff, but also ASU’s commitment toward enriching the lives of its students and faculty through green spaces.”