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Study shows heat acclimation program can improve athletes' performance

Phoenix saw the most 100-degree or more days ever in 2020.
March 30, 2021

College of Health Solutions professor finds brief intervention can make a difference in competition

The time for the mercury to begin creeping toward the triple digits in the Valley is nigh. And when it does, the sudden transition from pleasant warmth to serious heat can wreak havoc on the body.

But one Arizona State University researcher has determined that it’s possible to mitigate the effect of rising temperatures on physical performance with just a little preparation. In a recently published study, College of Health Solutions Assistant Professor of nutrition Floris Wardenaar found that a five-day heat acclimation program improves heat stress indicators while maintaining exercise capacity.

In the study, a group of 14 athletes were divided evenly into one control group and one intervention group. Participants from each group were pair matched based on gender (four female pairs and three male pairs) and body composition for comparison.

Both groups performed two physical capacity tests outdoors during the middle of the summer, one at the beginning of the study period and one at the end. The test asked participants to run as much distance on a 400 meter track as they were able to within 12 minutes to assess their exercise capacity.

After the initial capacity test, participants in the control group performed no additional exercise for five consecutive days, while those in the intervention group performed 60 minutes of biking in a hot (approximately 95 degrees Fahrenheit), temperature-controlled environment each day for the same five consecutive days.

Participants’ temperature, skin temperature and heart rate were continually monitored throughout. Following the five-day intervention period, participants also performed a heat stress test.

Researchers found a nonsignificant but practical difference between the physical performance of those in the control group and those in the intervention group, with the latter showing a 3% increase in physical capacity compared to the former’s 2% decrease. Additionally, a 4% difference in participants’ physical capacity was noted during the heat stress test, in favor of the intervention group.

“We didn't see a significant difference between groups, but there was a practical difference,” Wardenaar said. “They were hiking almost 500 meters more, which is really substantial, and they were doing it with a lower heart rate and with a relative lower core temperature. So all the markers went toward the right direction; they became more efficient in warmer, more stressful conditions, which could potentially make a difference in competition.”

While the study was limited to athletes who were already partially acclimatized to the Arizona heat – meaning they live in the state year-round – Wardenaar said the results are more or less applicable to anyone who trains regularly.

One interesting aspect to note is the role humidity plays in heat acclimatization: the more humid it is, the harder it is for the body to release heat compared to times of the year when it is drier.

So for athletes who train throughout the summer, engaging in a heat acclimatization program during the months of June and July, when it is still relatively dry in Arizona, will help them to get through the rest of the summer as it becomes more humid.

For the same reason, a heat acclimatization program would also be beneficial to athletes recovering from injury who may not be able to begin training until part of the way through the summer.

As for those of us who prefer to leave high stakes physical competition to the experts, Wardenaar said just being outside for a while can help the average person acclimate. So if you have to be outside during the summer and you want to be able to bear the brunt of the heat a bit better, he recommends spending 30 to 45 minutes outdoors each day, while properly hydrating, for a couple of weeks to get to a point where you can better function in the desert climate.

“Most of us, when we go out in the summer, we go into the garage and straight into the car, then straight into another garage or car park and back into the AC,” he said. “So there's almost no heat exposure. You need exposure to be acclimated.”

Top photo courtesy of Pixabay.com

 
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ASU cuts ribbon on newest biomedical facility in downtown Phoenix

March 30, 2021

Wexford Phoenix Biomedical Campus Building 1 makes way for economic development, biomedical research that impacts the community

The din of construction on the northeast corner of Garfield and Fifth streets in downtown Phoenix will soon give way to a flurry of activity as the researchers and entrepreneurs who will inhabit half of the new 225,000-square-foot building that now stands there move in to embark on journeys of discovery and advancement that promise to enhance the health and vibrancy of the surrounding community.

Wexford Phoenix Biomedical Campus Building 1 (PBC1) broke ground in 2019 after Arizona State University, the city of Phoenix and real estate development company Wexford Science and Technology saw an opportunity to bridge the surrounding neighborhoods, the academic community and the professional community through research, entrepreneurial activity and corporate engagement to create a thriving knowledge community.

As ASU President Michael Crow noted during a virtual ribbon-cutting ceremony March 30, despite the pandemic, great progress is still being made.

“This building is the beginning of a new kind of energy in downtown Phoenix,” Crow said. “(One where) private sector companies are clustering around scientists, around nurses, around physicians, around students, around dreamers, engineers, creative people, entrepreneurial people, innovative people.”

The $77 million state-of-the-art facility is the first piece of a 7-acre parcel ASU is responsible for on the city-owned Phoenix Biomedical Campus, a 30-acre area in the heart of downtown that was established in 2004 by an initiative between the city, the Arizona Board of Regents and the state’s public universities to expand medical education and research in the Phoenix metropolitan area.

Phoenix Mayor Kate Gallego shared her hopes Tuesday for PBC1 to take the downtown biomedical campus and the city’s entrepreneurial ecosystem to the next level as one of the top five emerging bioscience areas in the country.

“This is place that you want to work, where you're going to come up with the next cure for cancer, which I'm convinced is coming through the downtown biomedical campus,” Gallego said.

ASU will lease approximately 112,000 square feet — half of the building — for 15 years with three five-year options. The remainder of the building will be occupied by private-sector companies, a fact that organizers expect will be the secret sauce in forging the kind of discovery and innovation that can have a real impact on the community.

Wexford Science and Technology exclusively partners with universities, academic medical centers and research institutions to develop mixed-use, amenity-rich knowledge communities. The company’s portfolio extends across nine states and includes projects in Philadelphia, Chicago, St. Louis, Miami and Baltimore.

Thomas Osha, Wexford Science and Technology’s senior vice president for innovation and economic development, said it’s no accident that the new building in downtown Phoenix is located in the middle of a diverse urban area and is right next to the Roosevelt Row Arts District.

“Innovation districts aren't exclusive, walled campuses,” Osha said. “They're porous, they’re open, they’re inviting, and they’re creating inclusive opportunities for residents of the entire area, and at all levels.”

The building itself features 240,000 square feet of wet and dry labs, office and retail space, and is LEED Gold certified. Global design firm HKS served as the architect and interior designer for the project, which was inspired by the saguaro cactus, native to the Sonoran Desert in which PBC1 is located.

"Like the saguaro," HKS' website states, "the building facade combats the arid climate conditions with geometric ribs that shade the structure and help mitigate the effects of the extreme solar radiation. ... The materials used for the exterior are primarily concrete, weathered steel and brick, which are slow to warm up during the day and dissipate the heat."

One of PBC1's first tenants is the company OncoMyx, a spinout from research previously done at ASU that is working to develop oncolyticAn oncolytic virus is a virus that preferentially infects and kills cancer cells. immunotherapies with the goal of achieving the greatest therapeutic benefit for more cancer patients.

OncoMyx CEO and co-founder Steve Potts shared his view for the company to leverage the resources afforded by the new facility to put them in the position to fill a valuable void in the biomedical innovation landscape.

“If you think of the biomedical space, especially the space that's generating intellectual property assets ... the industry is really a tripod,” Potts said. That tripod is made up of diagnostics, medical devices and pharmaceutical drug development. Arizona is known for its strength in the first two; Potts hopes his company will help prop up the third, thanks to the Wexford building’s myriad assets, not least of all its ability to entice new employees with proximity to industry and travel, and a lower cost of living compared to other biotech hubs.

And, Potts said, “In terms of the lab and the office balance, it's hard to find a facility like this, that's this modern and kind of just built for life science firms, even if you go to San Francisco or Boston. It's a  beautiful building, it's really well-built for … anybody doing life sciences. … I find it just a great place to build companies.”

Researchers who will share space in PBC1 will come from all across ASU, including the College of Health Solutions, the Edson College of Nursing and Health Innovation and the Biodesign Institute.

Frank LoVecchio, who recently joined ASU as the medical director of clinical and community translational research, will be on hand to provide medical oversight for much of that research.

“The research we’ll be doing here is really going to take us to the next step in doing what's best for the patients, and that's the people of Arizona,” LoVecchio said.

One project he is currently overseeing involves College of Health Solutions Professor Scott Leischow, who also serves as the director of clinical and translational science for the college, and is looking at a new smoking cessation drug, using volunteers from the community as study participants.

The building will also have space for the J. Orin Edson Entrepreneurship and Innovation Institute.

“As the pan-university and pan-community resource for ASU students, faculty, staff, alumni and the greater community, we work in collaboration with community partners like the Flinn Foundation, the Center for Entrepreneurial Innovation, StartupAZ, Greater Phoenix Economic Council and many others to support innovators and entrepreneurs,” said Ji Mi Choi, vice president of ASU Knowledge Enterprise. “… The power of place is in bringing together ideas and people for connectivity, collaborations and positive collisions.”

And even though ASU does not have a medical school, College of Health Solutions Dean Deborah Helitzer sees PBC1 and the work that will be done there as an opportunity to take advantage of the new direction modern medicine is taking.

“Traditionally, when we think about biomedical research and education, we think about medical schools,” Helitzer said. “But more and more today, health care is delivered in an ambulatory, or outpatient, environment. So the Phoenix Biomedical Campus, anchored by ASU and its downtown colleges, has the advantage of being a location with multiple organizations and entities. … There's no other place in the country that has this kind of ecosystem.”