Editor’s note: This story is being highlighted in ASU Now’s year in review. Read more top stories from 2020.
Our bodies are dependent on water for so many essential functions. And summer in Arizona means it's more important than ever to keep an eye on keeping hydrated with some high-quality H2O.
Stavros Kavouras is a professor of nutrition in the College of Health Solutions and director of the Hydration Science Lab, where he studies the mechanisms by which water intake impacts health and performance.
Kavouras shared some insights with ASU Now about how to listen to what your body is telling you about hydration.
Infographic by Chad Musch/ASU Media Relations and Strategic Communications
MORE ADVICE FOR KEEPING SAFE IN THE HEAT
More Health and medicine
College of Health Solutions program doing its part during Salute to Service
It wasn’t always easy for Marine veteran Chuck Hale when he first returned to civilian life. But he’ll never forget the help he received from a fellow former service member.“The first vet that helped…
What makes human culture unique?
Why is human culture — the shared body of knowledge passed down across generations — so much more powerful than animal cultures?“What’s special about our species?” is a question scientists have…
ASU honors students work on HPV research as part of Barrett College's largest-ever group thesis
Not every undergraduate student comes across the opportunity to do research as part of a team. Even fewer have had the chance to join a team of 86 students doing multidisciplinary research with real-…