image title

ASU's Prepped helps food startups cook up a business plan

November 18, 2016

Mentors, industry experts work with food entrepreneurs from underrepresented communities in inaugural six-week program

When Kim Goode throws a party, she likes to walk around the house and watch people eat.

“It’s nice to see people enjoying what you make,” Goode (pictured above) said. “Food makes people happy, and if it’s good food, mmmmm. ... Our culture is based around food. If there’s a get-together, there’s going to be food there.”

Goode works part-time cooking for non-profits; she also attends school and takes care of her kids. She has had the dream of baking for a living since high school but never had the money or time to take her enterprise to the next level.

“Now I’m in a better place to take the time to invest in myself,” she said.

She wants to own a catering company — Goode Eats and Sweets. Soul food and retro desserts, like banana pudding, peach cobbler and sweet potato pie.

“I do a lot of things,” she said. “I put my twist on it — a little soul food, a little Southern. I like it all, so I try to make it all. ... My family is from Mississippi, so you’ve got to know how to cook something.”

She can make it all. The problem is she doesn’t know how to do it all. That’s where Prepped came in.

Prepped is a free six-week program offered by Arizona State University’s Office of Entrepreneurship and Innovation. This fall was the inaugural kickoff. Entrepreneurship programs at ASU usually revolve around tech of some sort. The staff decided they wanted to do something different and chose to support food startups.

“Our intention is to support food entrepreneurs from underrepresented communities,” program coordinator Michele Rudy said. “We want to see your business grow.”

Goode was studying sustainable food systems at a community college when her instructor posted a link to the Prepped opportunity.

“There are a lot of programs for entrepreneurs, but none of them are for food,” she said.

Goode started cooking with her mother when she was 6 years old. “She got so good I don’t do it any more,” her mother said.

Until now, Goode’s sounding board has consisted of a cousin who always hangs out in her kitchen. “I just stick stuff in her mouth and she’s like, ‘Uh-huh,’ or ‘You need to do something with that.’ ” Possibly the most flattering compliment came from her grandmother, who asked her for her carrot cake recipe. “It’s just a little bit better than mine,” Goode said her grandmother told her.

“I never heard that from her before,” Goode said.

All of which is nice to hear, but won’t necessarily get a business off the ground. With Prepped, she has learned finance, food handling and basic commercial cooking.

“I didn’t even know you can rent a kitchen,” she said.

Goode’s mentor, Giovanni Pace, executive chef and owner of Scratch Catering in Tempe, has been walking her through getting a license.

“I was ignorant of what was out there,” Goode said. “They’ve kept me from buying things I really don’t need.”

On a Thursday afternoon, she is baking candied walnut tea cakes, an after-school or -church snack.

“It’s not super-sweet, but enough to satisfy that sweet tooth,” she said. (See recipe video at the bottom of this story.)

She kneads dough and nuts. Being a baker is something like being a surgeon; a lot of it is in the feel of the hands. “It’s a snack,” she said. “It’s not going to be super-pretty, but I’m going to pretty them up a bit.”

She rolls the dough flat, then punches out discs with a drinking glass. Fifteen minutes later, she opens the oven door for a peek. “Oh my — these are big like Texas.”

They are eye-closing, mouth-watering, give-me-another-one good. “Mmmm,” raptures a visitor.

Goode throws her head back, smiles, slaps her thigh. “That’s what I like to see!”

Six days later, Goode and her 14 classmates have gathered in the huge commercial kitchen in the Health South building on the Downtown Phoenix campus. Usually the kitchen is used by nutrition students.

Tonight is mentor night, where food experts will critique them and give advice. The entrepreneurs are on edge, and tension is palpable. They’ve brought ceviche, Belgian waffles, and a cake that looks like a jewelry box, among other dishes. Goode brought Peruvian chicken with Peruvian yellow rice.

“I hope it’s hot,” she said.

The mentors present include a marketing expert from Fry’s, restaurant owners, culinary school faculty, and food truck operators.

Michael Mazzocco, owner and president of The Herb Box Catering Company, is involved with the Small Business Leadership Academy in the W. P. Carey School of Business, which is how he heard about Prepped.

“I think it’s a great way to learn about myself and help others,” he said.

His company’s motto is “Passion lives here.”

“You have to be passionate,” he said. “If you’re not passionate, it won’t work.”

Rudy calls the room together and addresses the group. “Advice for the entrepreneurs: Ask lots of questions,” she said. “Advice for the mentors: Keep it real.”

The mentors move out around the room. One asks Goode if she’s on Instagram. (“Yes.”)

Questions fly around the kitchen.

“Who are your suppliers?”

“Do you have business cards?”

“How long do you marinate the shrimp?”

Sasha Reyes, 29, is an in-home personal chef. Many of her clients are professional athletes and people on restricted diets. Most athletes are careful about what they eat. Most, Reyes stressed.

“I’ve seen Crunch Berries in some people’s cupboards, and we get rid of those right away,” she said.

Tonight she’s dishing up two versions of roasted polenta with an eggplant caponata, one vegan, one with grilled chicken.

Reyes started her own company — Body & Soul Food — about a year ago.

“This course has definitely given me the ability to key in on areas where I have some weaknesses,” she said. “I’m going to make some changes in the new year, maybe do some rebranding.”

Lorenzo Santillan has a food truck in the wings. He sees classical Mexican cuisine, like mole and tacos al pastor, on his horizon. He also slaughters pigs for parties.

Brought from Mexico when he was 9 years old, Santillan sees self-employment as job security. No one is going to ask him for his residency papers if he’s the boss. With food, “I’m rewriting the history of my family,” he said. “This course has opened up so many doors and given us so many resources.”

His food truck will be named Ni De Aqui Ni De Alla; “Neither Here Nor There,” he said.

Santillan has earned his food handler’s certificate through the course. “Our mentors are amazing,” he said. “Each one has given us knowledge.”

He found accounting especially valuable. “That was an eye-opener,” he said. “I think by the end of this we’ll all understand where we need to be in the next six months.”

After the Prepped course ends, Goode plans to rent a kitchen space, “then I’m going to get out there and hustle as much as I can.”

This group’s final meeting will be the week of Thanksgiving. Applications for the next cohort will be accepted in the spring. For more information, visit:


How to make Kim Goode's Candied Walnut Tea Cakes. Video by Deanna Dent/ASU Now

Top photo: Prepped entrepreneur Kim Goode poses for a portrait at her family home in Phoenix on Nov. 10. Photo by Deanna Dent/ASU Now

Scott Seckel

Reporter , ASU News

image title

ASU experts share tips for a healthy holiday season

Staying hydrated is key when traveling by plane for the holidays.
Just say no to holiday-meal leftovers. Donate them or bring them to work.
Taking time for yourself is essential amid holiday stress.
Watch ASU video of yoga poses that can help you make it through holiday season.
November 18, 2016

School of Nutrition and Health Promotion professors Huberty and Berger suggest ways to eat well, stay active and de-stress

Even health nuts overdo it on pumpkin pie, after-dinner couch naps and “It’s a Wonderful Life” marathons this time of year, but a pair of ASU professors say a bit of planning and opportunism can help anyone have a healthier holiday season.

School of Nutrition and Health Promotion professors Jennifer Huberty and Christopher Berger share some tips with ASU Now from their areas of expertise to help you eat well, stay active and de-stress. Huberty specializes in yoga and mindfulness, and Berger’s focus is healthy air travel.

Here are their suggestions: 

Eating healthy

At the airport:

“Always bring food,” Berger said, noting that although airports have healthy options, it’s often easier for travelers who are in a rush and looking for something cheap to grab a snack that’s high in saturated fat and sugar.

He suggests durable foods, like citrus fruits and granola bars, and items that won’t get smashed in your suitcase or create a lot of weight.

Also, a little water goes a long way.

“It goes without saying, but stay hydrated,” Berger said. “When you get up to the altitude modern airliners fly at, the air is really dry. And there’s clearly a connection between perceptions of fatigue and being hydrated. You’re not just jet-lagged, you’re probably dehydrated.”

At home:

An easy way to feel like you’re still indulging without paying for it later?

“Make an effort to think about healthier alternatives to traditional recipes,” said Huberty, “especially in terms of fillings. There are lots of options for substitutions, and a good resource for that is Pinterest.”

And when it comes to leftovers, just say no.

“If you want to splurge on a traditional meal, don’t eat the leftovers. Eating that way for one day is not a big deal,” she said. “It’s the leftovers where the weight gain comes in.”

Huberty suggests cooking smaller quantities or donating leftovers.

Staying active

At the airport:

In terms of a climate-controlled environment for moderate exercise, an airport is great, Berger said. Pack a pair of walking shoes and spend that layover burning calories. Phoenix’s Sky Harbor International Airport, and many like it, even have designated walking trails.

“And you can always find room to stretch,” he added. 

At home: 

“When you have family at your house, or even if you don’t, stress can throw off your routine,” Huberty said.

But maintaining a healthy level of physical activity is key. She suggests making it a habit to take three, 10-minute walks every day when you have spare time. If you can’t seem to find any, encourage group walks after meals, or just get up a little bit earlier in the morning for a solo stroll. 

Huberty is also a big proponent of yoga, which requires only enough space to move comfortably. (See the video below, in which she demonstrates some basic yoga poses that can be done anywhere, even by beginners.) 

Being mindful

At the airport:

One thing there’s a lot of at airports: space. So if what you need is a couple minutes to yourself to maintain your sanity, Berger says to just “go find a gate that’s not being used.” 

“It’s a great place to do yoga or meditate so you can be more relaxed for your flight,” he said. 

At home:

Back at the ranch, Huberty says it’s important to take time out for yourself.

“Find a quiet room, spend some time alone and decompress,” she said.

Also, breathing exercises can help with relaxation and calming anxiety, and they can be done anywhere. There’s even a handful of apps for that.

Huberty also says yoga is as good for the mind as it is the body. 

For those interested in accessing more yoga instructional videos, Huberty is a research partner with, which offers a library of more than 400 classes, fitness programs and health and wellness challenges. Use the coupon code ASUxUDAYA for a discount.